It's also important that avoid stimulants that release adrenaline. So may you try to stop having these symptoms, or at the least, minimize their frequency? Things such as caffeine, sugar, and spicy foods are obvious culprits. Avoid strenuous physical activity a several hours before bed time. https://Groupvoice.ca/forums/topic/chronic-anxiety-guidlines-for-finding-the-road-to-recovery/