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Exactly what is mindfulness? Time to master

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Maybe you've heard of mindfulness but are unsure what this means, ways to start or if It truly is good for you. View our video clip to hear from a mindfulness specialist. She describes what mindfulness is, describes mindfulness approaches you could try and gives tips on how to start https://libbycurtiswebb.com/understanding-self-compassion-a-beginners-guide/

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