The alternating batwing row is great for overall back strength. It targets several back muscles at the same time. I recommend utilizing an incline bench, alternating rows with dumbbells in Just about every hand. Weighted Pullup - Basic physical exercise for building upper entire body strength and muscle mass coordination. https://hammer-strength-dumbbells07510.dm-blog.com/33313318/the-hammer-strength-adjustable-dumbbells-diaries