Continue to keep a constant sleeping program. Go to sleep and wake up simultaneously each day. Remaining snooze deprived can set persons in danger for manic or depressive episodes. Sleeping in excess of standard may be a indication of the depressive episode. Restrict caffeine, which often can disrupt slumber. Moods https://griffinxaawt.timeblog.net/69921012/facts-about-bipolar-disorders-revealed