Such variations of eating tend to have a handful of matters in frequent: they are typically plant-primarily based diets; they emphasize wholesome fats, no simple sugars, and lower sodium; plus they favor pure foods around the remarkably processed fare standard of A great deal on the Western diet. 人们往往不知道自己的食盐量。在许多国家，盐大多来自加工食品（如即食食品，腊肉、火腿、香肠... https://dieting68911.blogdiloz.com/33796295/keto-diet-for-dummies