For those who are interested in Mastering more about balancing your chakras by way of asana, try this class on youtube. ऊँ ह्रीं श्रीं चामुण्डा सिंहवाहिनी बीसहस्ती भगवती रत्नमण्डित सोनन की माल । The repetitive character of chanting Bija Mantras can assist to aim the mind and convey it right https://www.youtube.com/@Mahavidyabaglamukhi