休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Breathe Deeply: Start with a handful of deep breaths to Heart your self. Deep, aware respiration helps to calm the intellect and prepare it to the practice forward. Frequent mantra follow can result in a deeper meditation and yoga observe, enhanced target, ... https://www.youtube.com/@Mahavidyabaglamukhi