: Observing the colour of urine can serve as a sensible indicator of hydration position. Clear or gentle-colored urine frequently implies adequate hydration, when dark yellow may well suggest a need for more fluids. Electrolytes: Minerals in the body including sodium, potassium, and magnesium, enjoying a important part in initiating https://zanderpkcv09876.tusblogos.com/39234110/rumored-buzz-on-can-dehydration-cause-convulsions