Cognitive Restructuring: A CBT Approach
Cognitive reconstruction is a core component of Cognitive Behavioral Therapy, designed to help you overcome distressing thought habits. It's about recognizing that your reactions https://martinaludl520696.amoblog.com/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-60997828