Three. Likhita: Here is the published repetition with the mantra that needs the practitioner to write the mantra frequently within a notebook or on paper. This technique brings together the act of crafting with mindfulness, reinforcing the mantra’s effects by means of both equally Actual physical and psychological engagement. " https://shani89987.mybjjblog.com/the-2-minute-rule-for-hanuman-51494277