Cognitive Restructuring: A Therapy Handbook Cognitive reconstruction is a core aspect of CBT designed to help individuals identify and change unhelpful thought patterns. It's all about becoming more aware of your https://saadqmou414863.affiliatblogger.com/91918408/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health